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RECIPES by JE Lamble Concepts

Recipes designed by JE Lamble Concepts founder Jennifer E Lamble were created to nourish the body, mind and soul. Withthe intention that food is what sustains our body; why not give it the best nourishment possible each day to live to our greatest potential everyday!

Salmon Quinoa Burgers

Salmon Quinoa Burgers

This recipe is full of power house ingredients known as superfoods. Protein packed quinoa, Omega-3 filled Salmon, Vitamin K, A & C laden Kale. A great recipe to make ahead and use for lunches, quick snacks, or easy dinners!! For a Vegan version substitute mashed beans or mashed tofu in place of the Salmon.

Spelt Currant Pecan Bread

Spelt Currant Pecan Bread

Currants, Pecans, Cinnamon. . . a heart warming loaf without gluten, sugar, or dairy!!

Chocolate Mocha Cashew Mousse

Chocolate Mocha Cashew Mousse

This delightfully rich, creamy, chocolate mocha mousse is 100% Vegan Friendly, Gluten Free, Dairy Free, caffeine and coffee Free and most impressively Sugar Free!! This decadent dessert is made with natural sweeteners of Brown Rice Syrup and Maple Syrup! It will satisfy both the pallet and the eye of any foodie!!

Savory Squash Millet Quinoa Pilaff

Savory Squash Millet Quinoa Pilaff

Miso roasted squash with sautéed mushrooms in a healthy and satisfying Quinoa Millet pilaff. The depth of flavours satisfies those looking for a energy packed tasty dish to keep them going all day long.

Coconut Almond Chocolate Bar Bites

Coconut Almond Chocolate Bar Bites

This recipe is the creation of a delectable little treat. . . the Coconut Almond Chocolate Bar Bite. Easy to make with few ingredients all boasting large health benefits. Organic unsweetened ingredients prove to pack a tasty punch in these little beauties. No processed sugar, no dairy, no flour, no gluten. Vegan macro-inspired desserts and dishes for your tastebuds delight!!

Miso Ginger Smashed Squash

Miso Ginger Smashed Squash

A simple dish with complex flavours! Only 4 ingredients needed to prepare this delicious dish.

Warm Kale & Toaste Walnut Salad

Warm Kale & Toaste Walnut Salad

A satisfying and nourishing dish. Vegan and Macro inspired dish celebrates Kale with this soul soothing warm and rich creamy salad. Served warm or cold!

Black Bean Oatmeal Brownie Cookies

Black Bean Oatmeal Brownie Cookies

These rich dark chocolate oatmeal brownie cookies use black beans as their base. Vegan, gluten free, processed sugar free, dairy free! Easy and delicious!! Enjoy!!

Crunchy Nut Seed Treats

Crunchy Nut Seed Treats

This recipe is for a delicious snack/treat that has no processed sugars, is gluten free, dairy free, and vegan! Easy to make and delicious!

Cauliflower Mushroom Veloute

Cauliflower Mushroom Veloute

Creamy Rich Cauliflower Mushroom Veloute minus the cream and calories!! Vegan friendly, body friendly, soul friendly soup to nourish and sustain!!

Roasted Brussel Sprout Leaves

Roasted Brussel Sprout Leaves

These easy to make little tasty leaves give any dish a hint of color and great flavor!!

Hot and Sour Soup

Hot and Sour Soup

This recipe is easy and healthy! Mushrooms, bok choy and a nice warm broth make this a perfect winter soup to keep the inner fires burning!

Allspice Apple Chips

Allspice Apple Chips

Baked Apple Chips seasoned with allspice create a perfect savory garnish to soups, salads, or any other dish that needs a dress up!!

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