JE Lamble Concepts
"food, breath, movement, intention: Yoga and the Art of Life"
LIFESTYLE
Life is a Journey full of twists and turns, getting lost and finding our way. From time to time we look for guidance to find the right path for ourselves.
STRESS REDUCTION/MEDITATION SESSION
Stress Reduction sessions allow to release tension, calm the mind and still the body. Private, semi-private or group sessions available. Home, office or studio.
LIFESTYLE COACHING
Want to make a change and don't know where to start? Nutrition, exercise, meditation and counselling are all important to stay the course to your goals. Find guidance from REAL life experience to find your balanced life!
COOKING SESSIONS
Learning to change your diet and lifestyle is hard enough without knowing the tricks and tips in order to prepare yourself easy healthy meals at home. With easy to create recipes these sessions will help you maintain your healthy lifestyle and acheive your goals.