I AM ENOUGH
Be who you are, not what others believe you 'should' be. #littleheart
The Path of Yoga is Not Just About Getting Bendy
Yoga is the practice of quieting the mind - Patanjali Yoga is not just a practice on the mat, but also a discipline that we carry with us...
Be True To Yourself
When you want something in life go after it. Take responsibility for your own future and stop waiting for someone to hand you what you...
SPEAK YOUR TRUTH
Your word is a contract. The more true we are to our word the more reliable and trustworthy others view us. Do what you say and say what...
Let go into the Moment. Release yourself to What is.
“Silence is the language of God. All else is poor translation” - Rumi As I sit on the ski lift. The silence in the wintery air is...
JUST BREATHE!!!
Breathe. The breath is a tool that calms and relaxes. Notice where your breath goes when you inhale. Lengthen and expand to create...
CHANGE AHEAD!!
Change is scary, exciting, exhilarating, revealing, and many more things I am sure!! Don't let the fears and insecurities of what if stop...
Autumn. . .
Even as fall continues on with ever looming winter there is still life blooming all around us if we look closely. #littleheart
Live Life with Ease. . .
Our value and worth are not determined by how much we struggle; life does not need to be hard. #littleheart
Live in the present and see what abundance surrounds you!
Do not destroy the beauty of "WHAT IS" by living with the fear of "WHAT IF" #littleheart
